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Savory Vegetable Pancakes (Vegan/Vegetarian + Gluten-free + Eggless) Zohra ( ͡° ͜ʖ ͡°) 95 Bekeken • 3 jaar geleden

✿ Veganlovlie Recipes / Pancakes : Do you remember these 3 bags of sweet potatoes that I received in my grocery shopping a few weeks ago? (https://www.youtube.com/watch?v=VmgF5juV778)

Well, I came up with these vegetable pancakes (also featured in the video above) to which I have added some sweet potato mash in the batter. The pancakes turned out fluffier on the inside with just the right hint of sweetness and slightly caramelised on the outside for a satisfying crispiness.

✿ FULL PRINTABLE RECIPE ✿
▶ https://veganlovlie.com/vegeta....ble-pancakes-with-ca

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Special thanks:
Cameraman: Kevin Mangaroo (http://www.kevinmangaroo.com)
Audio credit: Josh Woodward (http://www.joshwoodward.com)
Kevin MacLeod (http://www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie

BETTER THAN TAKEOUT - Wonton Noodle Soup (广式云吞面) Zohra ( ͡° ͜ʖ ͡°) 49 Bekeken • 3 jaar geleden

Hi everyone, welcome to Souped Up Recipes. Today we are making a classic Cantonese recipe - wonton noodle soup. I know there are already tons of recipes out there but today I want to show you the authentic way to make it. In China, you can find wonton noodles restaurants everywhere - could be downstairs of your apartment, you can just walk to it and start your day with this nice and comfy soup. It can be next to the school and kids passing by it every day. Very cheap, a dollar or 2, and it gives you all-day energy.

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🥢PRINTABLE RECIPE - https://soupeduprecipes.com/wonton-soup/

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🥢SUPPORT ME ON PATREON - https://www.patreon.com/soupeduprecipes

🥢RELATED VIDEOS -
HOMEMADE CHINESE NOODLES: https://youtu.be/vPFoCNnaqIQ
WONTON WRAPPERS: https://youtu.be/KahAeVHOx-k

🥢RECIPE - Note: The product links below are affiliate links. I may earn a commission if you purchase an item on a linked website within 24 hours.

INGREDIENTS FOR THE FISH POWDER

- 400 grams of flounder fish(will get 6-80 grams of dried fish)

INGREDIENTS FOR THE BROTH

- 2 tbsp of oil
- The shrimp shell
- 1 pound of pork bones (If you don’t eat pork, you can do beef bones)
- 1/2 pounds of chicken bones

INGREDIENTS FOR THE WONTON (Enough to make 60-70 wontons)

- 10 ounces of ground pork
- 10 ounces of shrimp
- 1 tbsp of soy sauce (Amazon Link - https://amzn.to/2ycpIwz)
- 1 tbsp of Chinese cooking wine (Amazon Link - https://amzn.to/2YtH56K)
- 1 tbsp of oyster sauce (Amazon Link - https://amzn.to/2WiwbxX)
- 1 tbsp of fish sauce (Amazon Link - https://amzn.to/2KTN4tt)
- 1/4 tsp of salt
- 1 tsp of sugar
- 3 cloves of garlic
- 1 tsp of ginger
- 1 egg
- 3 tbsp of stock
- A drizzle of sesame oil (Amazon Link - https://amzn.to/2Wp4wLC)
- 1 tbsp of fish powder (Amazon Link - https://amzn.to/2VX5OP7)
- 1/2 cup of diced scallion
- 60-70 pieces of wonton wrappers

INGREDIENTS FOR 1 PORTION OF NOODLE SOUP

- 1 tsp of the fish powder
- 2 tsp of soy sauce
- 2 tsp of fish sauce
- 2 cups of the broth
- 1/2 tsp of salt or to taste
- 1 portion of egg noodles
- 6-10 pieces of boiled wontons
- Scallion as garnish
- Few pieces of baby bok choy

13 Healthy Sandwich Recipes For Weight Loss Zohra ( ͡° ͜ʖ ͡°) 32 Bekeken • 3 jaar geleden

http://serious-fitness-programs.com/weightloss
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⇨Tools and ingredients:
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss

I hope you like all these easy recipes and sandwich ideas ♡

1 Homemade egg 300 calories (1 serving)

Ingredients

2 boiled eggs, chopped (cooking time 12-14 mins)
1 tbsp low fat mayonnaise
1 tsp dijon mustard
1 tbsp lemon juice
salt and black pepper
1 tbsp chives
a pinch of cayenne pepper
3 spinach leaves
2 slices whole wheat toasted bread

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2 Vegan tofu salad 270 calories (1 serving)

Ingredients

1 small stick of celery
1/2 green onion
3 oz firm tofu
1 tbsp low fat mayonnaise
1 tsp dijon mustard
salt and black pepper
1/4 tsp ground tumeric
a pinch of cayenne pepper
2 slices whole wheat toast
1 leaf lettuce

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3 Goat cheese with vegetables 270 calories (1 serving)

Ingredients

1/4 medium red bell pepper
1/4 medium yellow bell pepper
2 radishes
2 slices whole wheat toasted bread
2 tbsp goat cheese
1 leaf lettuce
1 oz avocado

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4 Red pepper with hummus 280 calories (1 serving)

Ingredients

1/4 medium red pepper
2 slices whole wheat toasted bread
2 tbsp hummus
5 spinach leaves
1 oz feta cheese

**************
5 Avocado with egg 320 calories (1 serving)

Ingredients

1/3 avocado
1 tsp lemon juice
1 tsp extra virgin olive oil
1 hard-boiled eggs, chopped
1 tbsp finely chopped celery
salt and black pepper
2 slices whole-wheat bread, toasted
1 leaf lettuce

************

6 Avocado with Veggies 280 calories (1 serving)

Ingredients

2 slices whole-wheat bread, toasted
1/3 avocado, peeled
1 teaspoon lime juice
1/4 carrot, cut into thin bite-size strips
1/4 cucumber, cut into thin bite-size strips
1/4 red bell pepper, seeded and cut into thin bite-size strips
1 tbsp crumbled feta cheese

**************

7 Strawberries with Almond Butter 280 calories (1 serving)

Ingredients

1 tablespoons smooth almond butter
1 tablespoon cream cheese
1/2 teaspoon honey
2 slices whole-wheat bread, toasted
3 strawberries sliced

*************

8 White Beans with Avocado 290 calories (1 serving)

Ingredients

1 tbsp canned white beans, rinsed and drained
1 tsp extra virgin olive oil
1 tsp Juice of half a lemon
Salt and freshly ground black pepper, to taste
2 slices whole-wheat bread, toasted
1 tbsp red onion, chopped
1 tbsp cucumber, chopped
1/4 avocado, thinly sliced
1 leafe lettuce

9 Carrot & hummus 240 calories (1 serving)

Ingredients

1/2 cup carrots, grated
salt and pepper, optional
2 slices whole-wheat bread, toasted
2 tbsp hummus

************
10 Avocado tuna sandwich recipe 370 calories (1 serving)

Ingredients

2 oz can tuna
1/2 avocado
1 tbsp minced celery
1 tbsp minced red onion
1 tbsp lemon juice
2 slices whole wheat bread, toasted
salt and black pepper
******

11 Ground Turkey recipe 300 calories (1 serving)

Ingredients

1 egg
2 oz ground turkey
1 leaf lettuce
2 slices whole wheat bread, toasted
1 tsp olive oil
sakt and black pepper

*********
12 Carrot And Cottage Cheese 220 calories (1 serving)

Ingredients

1/2 medium carrots
2 whole wheat bread, toasted
1 oz cottage
1 oz chredded chicken cooked
salt and black pepper if desired
*********

13 Potato Cucumber 190 calories (1 serving)

Ingredients

2 whole wheat bread, toasted
1.5 oz baby potato, mashed
2 tbsp fresh cucumber chopped
2 tbsp green olives
Salt and black pepper

I hope you like all these sandwich recipes ♡

How to Make BOLOGNESE SAUCE like an Italian Zohra ( ͡° ͜ʖ ͡°) 12 Bekeken • 3 jaar geleden

Bolognese sauce smothered over your favorite pasta is known to warm the heart and perfect for any day of the week. This pork and beef mince based bolognese sauce has a special, often forgotten ingredient that makes all the difference…moist, juicy pancetta! The key to keeping Bolognese sauce moist and flavoursome, is slow cooking it keeping all the meat luscious and tender.
We recommend making an extra-large batch and storing extra in the fridge or freezer for a mid-week meal that will take you right back to Italy.

#bolognese #bolognesesauce #bologneserecipe

🌍Get the recipe on my website https://www.vincenzosplate.com..../recipe-items/bologn

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PASTA RECIPES: http://bit.ly/MyPastaRecipes

PIZZA RECIPES: http://bit.ly/MyPizzaRecipes

NONNA’S RECIPES: http://bit.ly/NonnaRecipes

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HOW TO MAKE BOLOGNESE SAUCE

INGREDIENTS:
1 x brown onion
1 x celery stalk
1 x carrot
150g/5.03oz pancetta
500g/17.06oz beef mince
200g/7.05oz pork mince
500ml/16.8oz tomato/basil sugo/tomato passata
Extra virgin olive oil
1 x glass white wine
1 - 2 x glasses water
Salt and pepper
Dried oregano (optional)

UTENSILS:
Sharp knife
Chopping board
Hand blender
2 x Medium – large size pot
Wooden spoon
Tongs
Large serving spoon

METHOD:
1. Bolognese sauce starts with a delicious foundation – soffrito with a twist! Start by roughly chopping the carrot, onion and celery, and cutting the pancetta into strips.
2. Mix all chopped up ingredients together and combine well using a hand blender.
3. Place medium-large size pot on the stove at a low-medium heat.
4. Once the pot has started to warm, add 4-5 tablespoons extra virgin olive oil (EVOO).
5. When the oil has warmed up, add the soffrito and combine with the oil using a wooden spoon.
6. Leave the soffrito to simmer for around 10 minutes.
7. Add the beef and pork mince to your Bolognese sauce mix, breaking down the chunks of meat using a wooden spoon as you cook it.
8. Next you can sprinkle a generous amount of salt along with dried oregano (or an alternate herb of your choice), along with a glass of white wine.
9. Leave the Bolognese sauce to simmer for approx. minutes, stirring every so often. This should start to bubble as the wine evaporates.
10. Now it’s time to add the bottle of passata/tomato sauce and a sprinkle of pepper before continuing to mix once again.
11. The final ingredient is 1 x glass of water. Add this to your Bolognese sauce, mix through and cover, leaving it to cook for 30 minutes.
12. Stir the sauce every 10 minutes so the meat cooks evenly and nothing sticks to the pan.
13. Once 30 minutes have passed, uncover and mix well using a wooden spoon.

VINCENZO’S PLATE TIP: If there is not a lot of moisture in the pan, add one more glass of water to your mixture and bring the cooking temperature down slightly as you want the Bolognese sauce to remain nice and moist.

14. At this point if there are any thick chunks of meat, break them down again using your wooden spoon before leaving the sauce to simmer once more for 30 minutes, stirring every ten and leaving the lid off.
15. In the meantime, boil 5L water in a second pot and add a tablespoon of rock salt, leaving it to dissolve.
16. Once the sauce has finished cooking and your water has boiled, add your choice of pasta to the water and cook according to the packet instructions.
17. While the pasta is boiling, prepare a large fry pan for mixing!
18. Place a frypan on the stove at a low heat, and add a generous spoonful (or two!) of Bolognese sauce, covering the base.
19. Next, add the strained pasta into the pan along with 2 x spoonful’s of pasta water.
20. Mix this through until the pasta is completely lathered before adding another generous amount of Bolognese sauce and mixing again.

E ora si mangia, Vincenzo’s Plate…Enjoy!

🎬 #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one #videorecipe at a time that you don’t need to be a professional #chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own #kitchen whilst having a laugh (and a glass of vino!).

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